A full hour class that combines circuit and interval training.

Interval training that involves 1 minute of aerobics followed by 2 minutes of balance activities.

A self-paced 40-minute interval class that blends cardio work cycles with recovery that focuses on strength or balance.

An interval format with five cycles that combine cardio (2 minutes) with balance activities (1 minute).

A fun circuit to help prepare for holiday activities like wrapping presents, baking cookies, decorating, and shopping.