I have spent a lifetime in and around water.  Introducing Ai Chi to preschoolers was more learning for me than the children. Ai Chi continues to inspire, shift perspectives, and promote positive growth – regardless of age or ability.

Eager to share my newfound Ai Chi knowledge with my aquatic students back home, I developed a shallow water class which fused Ai Chi postures and cardio moves into an interval training format.

An affirmation must be believed, not just said. Picture the good things and focus on those. Picture the future and believe it. Remember that our beliefs create our thoughts, our thoughts create our decisions, and our decisions create our future.

We know Ai Chi as a modern body/mind practice based on ancient Eastern traditions. One of those influencing traditions is the chakra system. A focus on chakras can add depth to nurturing body, mind, and spirit in your Ai Chi practice.

Teaching a silent session requires you to be mindful of your breathing, movements, and presence. The break from verbal and other audible cueing can recharge you and the participants.