Dedicating just a few minutes each day to practicing slow, deep, diaphragmatic breathing can alter how you feel and how you perform.  Share this handout with your clients and students to learn more about how the breath and core are connected.

Your most important tool for boosting clients’ happiness may also be the most obvious - exercise!

SykorovaSynchro Method℠ has positive impacts on patients mentally, physically, and emotionally.​

Water exercise will provide optimism and give our aging population a "winner attitude.”

Will aquatic ultrasounds be the wave of our future? New research shows the benefits for our mobility challenged clientele.

Empower your clientele with simple ways to resolve their own pain, tension, and movement restriction with AquaStretch™ and Self AquaStretch.

This position paper establishes guidelines and standards for ensuring privacy for all individuals who participate and/or work in aquatic programs.

The power of aqua yoga for arthritis is not in any exercise but in the philosophy of yoga. We ask people to do things with their bodies with a different attitude that has real benefits for people with arthritis.

This article summarizes information and describes the Basic Procedure used to AquaStretch and discusses the four ways of finding AquaStretch Pressure (Fulcrum) Points.

Effective application of accentuation during AquaStretch™ involves first developing the skill of following intuitive movement and, secondly, understanding what the client’s intuitive movement can tell the facilitator.