By adjusting our body position, we can manipulate how much pressure the floatation belt is placing on different areas of our trunk.  Enjoy this fun circuit of 14 deep-water exercises that effectively move through various body positions.

As a writer, I recently began to see some similarities between writing and teaching aquatics.  This article shares four lessons to enhance your student connection.

Tips for saving money while enjoying a healthy lifestyle.  From gardens to groceries to exercise options, healthy living can be affordable.

Conferences and workshops are great resources for new ideas and new concepts.  These tips will help you incorporate the ideas you learned into your classes or sessions.

Given its physiological, cardiovascular, and psychological benefits, structured and regular physical exercise - personalized for the individual - is a fundamental pillar for the rehabilitation of functional capacity.