Our mission is to continue exploring its potential of water exercise, adapting it to the evolving needs of those who rely on this medium to improve their quality of life and functionality. Water provides the medium; we bring the vision and knowledge to maximize its benefits.

As an aquatic fitness instructor, your stage is as dynamic as the water itself – a wet and slippery pool deck that demands your full attention and precision. While your energy and creativity captivate your participants, your feet are doing the heavy lifting, navigating the challenges of cement decks, chlorinated environments, and non-stop movement. Enter water shoes: the unsung heroes of aquatic fitness. They’re more than just footwear; they’re your partner in safety, comfort, and performance.

Too many adults lack adequate knowledge of water safety and drowning prevention. As aquatic exercise professionals, you have the power to be part of the solution.

Be an active participant in your own healing. There is ‘no one way’ for everyone to heal. It is up to each of us to listen closely to what is medically recommended, then walk the path best suited for our self. For me, I never stopped moving.

Life sends signals to guide you.  You may initially feel uneasy, then begin to move forward, and finally become confident in various situations.  Explore areas you may experience leading aquatic fitness classes.

In 2019, my world was turned upside down when diagnosed with early-stage breast cancer. The healing and empowering effects of aqua fitness inspired me to share its benefits with others – my journey in aquatic fitness is just beginning.

Exercise selection in a fitness class is both an art and a science. It’s about understanding what, how, and when of each and every exercise.

In the world of fitness, instructors often create of an alter ego, a persona that allows them to adopt a more extroverted, energetic, and charismatic personality during their classes. However, the true secret of an effective alter ego lies in its closeness to the instructor’s authenticity.

A report by the Red Cross found that only 56 percent of Americans can perform all five basic skills needed to swim safely.  Consider adding a Swimming Readiness Class for adults to help them develop basic water skills.  This article shares sample exercises/activities.

Just getting started with an aquatic fitness journey? Have decades of aquatic leadership experience? Find success by staying connected and active with AEA! Learn successful steps to guide you along the path.

There are multiple benefits to offering a dual depth class - from a budgeting perspective to giving members more opportunities to select an appropriate workout.

It’s important to keep learning new tricks to keep your fitness business moving forward.  Embracing new technology can allow you to spend more time on your passion of teaching and training.

When do we, as aquatic fitness instructors, know “when it is time” to step off the pool deck and into the water as a student?

Explore creative ideas to improve hand strength and mobility using simple items, such as clothes pins.  Ideal for many clients, including those with arthritis.

Aquatic fitness is a versatile and beneficial physical activity for everyone, offering multiple health and well-being benefits at all stages of life. As professionals in this field, we must continually update our programs, study and understand the characteristics and needs of each population group, and communicate the unique benefits to various life stages.

The stigma surrounding mental health in the fitness industry must be overcome to create a culture where instructors feel safe and supported to talk about their mental health issues.

Dedicating just a few minutes each day to practicing slow, deep, diaphragmatic breathing can alter how you feel and how you perform.  Share this handout with your clients and students to learn more about how the breath and core are connected.

Everyone wants a happy and well-functioning team.  Agreeing to these 10 key points will ensure your team is successful in achieving any goal!

Enjoy the benefits of water exercise and a workout on land within a single training session.  Learn the benefits, recommendations, and reservations for a fusion format that blends land and water training.

Depressive disorders in the United States are on the rise, especially for adolescents. Capturing a sense of playfulness and combining it with carefully designed programs can help to reduce depressive symptoms in youth and promote better overall health, not just mentally, but physically.