Adding creative changes to regular exercises are good for the body and the mind! Developing confidence with movement will carry over to activities of daily living and improve overall mobility.   

Setting and achieving goals is important! Learn how to develop an effective action plan that outlines the steps need to achieve your specific goal.

Exercise classes, especially those for seniors and individuals dealing with chronic health issues, can benefit from a good dose of merriness.  Here are a few suggestions to add laughter and challenge to our workouts.

Student Handout.  In order to keep the pool water clean and clear, be a part of the solution and encourage others to do the same!  Feel free to copy and distribute.  This complements the full article, Keep It Clean! Simple Solutions to Pool Water Quality. 

Learn how changing the habits of pool patrons can be a major part of keeping your pool water clean and clear.  A separate Student Handout, What’s In Your Pool?, has been provided to help you increase awareness and education.