Setting up a circuit class is a fantastic way to utilize all depths and ensure distancing, while focusing on a total body workout for your students. This article shares key points to guide your circuit design. 

Pressure and stress can have both positive and negative effects on our health and wellness.  Here are a few ways to maintain wellness, even amidst the unavoidable pressures of life.

Being a great leader in the field of aquatic fitness takes time and effort.  Here are a few tips that will help achieve this goal.

We are living in a time where there is a deep need for social connection. With the pool. we have one of the best arenas to get people together safely. Embrace it with love, gratitude, and healthy measures.

 Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition.