Fitness Pro

Individualizing Exercise Programs After COVID-19

By Javier Bergas, BS

Friday, May 13, 2022 0 0

Given its physiological, cardiovascular, and psychological benefits, structured and regular physical exercise - personalized for the individual - is a fundamental pillar for the rehabilitation of functional capacity.

Step Out of Your Comfort Zone... Into the Pool

Cindy Vance Brossman, BA

Friday, April 8, 2022 0 2

Accept the challenges and grow your aquatic career - you don’t know where the path may lead you.

My Aquatic Cycling Experience

By Ronda Brodsky, MS

Friday, March 11, 2022 0 0

Aquatic cycling is a way for me to ride a bike in a safe environment. I can ride using all the benefits of the water, including a lot less stress on my joints.

IAFC 2022 Session Highlight: Aquachallenge Combo

By Deborah Benetti, MS, & Andrea Gilardoni

Wednesday, March 9, 2022 0 0

IAFC 2022 Session: Enjoy these easy combinations in the perfect Italian style, for shallow and deep water. Experience how to create, how to write, and how to adapt into different water depths. Come and discover the Aquachallenge Combo with us!

IAFC 2022 Session Highlight: Strength Training for Upper Extremities IAFC 2022 Session Highlight: Strength Training for Upper Extremities

IAFC 2022 Session Highlight: Strength Training for Upper Extremities

By Nino Aboarrage, MS

Tuesday, March 8, 2022 0 1

Movement sequencing for strength development of the upper limbs, with aptitudes and angles preset by the instructor. A simple, yet challenging, method where the focus is to use the drag resistance forces – initially created by the body and then with added equipment.