Options to keep you, the group fitness instructor, active during a time that can be both mentally and physically challenging.

Work that soothes, comforts, and reaffirms our deep values and beliefs we call “Soul Work”.  Soul Work will guide you forward in life with authentic power and inner strength. As you find your power within, you will be better prepared to help others in your life!  

Work that soothes, comforts, and reaffirms our deep values and beliefs we call “Soul Work”.  Soul Work will guide you forward in life with authentic power and inner strength. As you find your power within, you will be better prepared to help others in your life!  

How do you want to be remembered?   Here are some ways to become a real-life hero.

Although we want participants to socialize with one another and enjoy our classes, excess talking can disrupt the workout for others. After watching AEA’s Zoom Roundtable “Tackling Talkers*” with Angie Proctor and Mark Grevelding, I thought I’d share a letter I sent to one of my classes.