Pressure and stress can have both positive and negative effects on our health and wellness.  Here are a few ways to maintain wellness, even amidst the unavoidable pressures of life.

Being a great leader in the field of aquatic fitness takes time and effort.  Here are a few tips that will help achieve this goal.

We are living in a time where there is a deep need for social connection. With the pool. we have one of the best arenas to get people together safely. Embrace it with love, gratitude, and healthy measures.

 Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition.