Research shows that physical activity, such as running, swimming, bicycling, walking, weightlifting, dancing, can offer positive effects on mood, quality of life, and mental health.  Thanks to the inclusive and healing nature of movement in water, each of us has the potential to help our community.

A perfect combination of the movements of African dances and gestures adapted to aquatic fitness.

Your career in aquatic personal training will expand and excel as you create an atmosphere for clients to have fun, work hard, and smash (splash) training goals.

By adjusting our body position, we can manipulate how much pressure the floatation belt is placing on different areas of our trunk.  Enjoy this fun circuit of 14 deep-water exercises that effectively move through various body positions.

As a writer, I recently began to see some similarities between writing and teaching aquatics.  This article shares four lessons to enhance your student connection.