Login

Register

 
 

 

 

 

Keep your AEA Arthritis Foundation Aquatic Program (AFAP) and Exercise Program (AFEP) classes new and exciting with ready-to-go lesson plans developed by exercise physiology students at WVU, as part of the Aquatic Therapy Emphasis track.  These Lesson Plans can be used as is or adjusted to meet the needs of your participants, your teaching style, or your class structure.

AFAP Circuit & Interval Format

by Albert John

0 0

A circuit & interval blended workout that targets flexibility and range of motion supplemented with muscular strength and endurance exercises.

AFAP Circuit Format

by William Akers

0 0

Five circuits that blend cardiorespiratory endurance with balance and muscular endurance activities.

AFAP Circuit Format

by McKenna Rusnock-Rozzi

0 0

A quick 30-minute workout that includes all essential class components.

AFAP Circuit Format

by Luke Fahey

0 0

A circuit format designed with 2 minutes of cardio followed y 3 minutes of balance activities.

RSS
12345