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Keep your AEA Arthritis Foundation Aquatic Program (AFAP) and Exercise Program (AFEP) classes new and exciting with ready-to-go lesson plans developed by exercise physiology students at WVU, as part of the Aquatic Therapy Emphasis track.  These Lesson Plans can be used as is or adjusted to meet the needs of your participants, your teaching style, or your class structure.

AFAP Circuit Format Targeting ADLs

by Sarah Deem

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A creative circuit targeting activities of daily living.  Each circuit includes 3 minutes of cardio and 1.5 minutes of muscular resistance exercises.

AFAP Circuit Format

By Grant Keller

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Circuits that blend 1 minute of cardiorespiratory with 2 minutes of muscular endurance.

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