A self-paced 40-minute interval class that blends cardio work cycles with recovery that focuses on strength or balance.

An interval format with five cycles that combine cardio (2 minutes) with balance activities (1 minute).

A fun circuit to help prepare for holiday activities like wrapping presents, baking cookies, decorating, and shopping.

A 1:2 ratio interval class focused on cardiovascular endurance (1 minute) and mobility (2 minutes). 

A one-hour class blending both interval and circuit training.