Better Health

Are you ready to make changes toward a healthier lifestyle?  Looking for ways to improve your existing workout routine?  Wondering what is new and exciting in health, wellness, and fitness? Better Health articles share practical ideas that will educate, motivate, and inspire.

Better Balance

By Karl Knopf, EdD

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Appropriate balance is a critical component of everyday living, whether on the athletic field or navigating around the house. The good news is balance can be maintained and often improved at any age or condition.