Self-care gives you the tools you need for the moment, and for the future. Choose a path that’s going to lead you to ultimate health, happiness, and renewal.

The human body has energy pathways that are also called meridians that carry our energy flow or Qi.  Learn about three methods to keep your Qi flowing freely so you can enjoy a healthy and happy life.

Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.

Stretching is important to healthy lifestyles and influences our ability to perform activities of daily living.  Stretch your potential to stay healthy and fit with this often overlooked component of exercise – flexibility.

Before moving into the stretches, twists and stances of the practice of QiGong, learn some of the basics with these two primary breathing exercises