A mid-life crisis can be challenging for anyone. You may feel at a loss, unsure of what to do next with your life. Here are some ways to stay positive and find inspiration during this time.

Launching a health and wellness business can provide the ideal opportunity to make money while building a career that fosters your well-being.  But you must do your research, prepare the way, and make good decisions to position yourself for long-term success.

Cross training is altering the type, duration, or frequency of exercise to achieve better results.  There are numerous ways to apply this to your fitness program. 

Utilizing breathing exercises to improve the lung health is just as important as participating in physical exercise to strengthen the heart and skeletal muscles, especially for individuals with chronic lung disease. 

Tips for saving money while enjoying a healthy lifestyle.  From gardens to groceries to exercise options, healthy living can be affordable.