Many people are looking to earn extra income through a side hustle – find out some tips to avoid taking a toll on your health.

Take time to choose the pool and the facility that best suits your needs.  Remember this is your workout, so what you want matters. 

Self-care gives you the tools you need for the moment, and for the future. Choose a path that’s going to lead you to ultimate health, happiness, and renewal.

The human body has energy pathways that are also called meridians that carry our energy flow or Qi.  Learn about three methods to keep your Qi flowing freely so you can enjoy a healthy and happy life.

Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.