An in-home pool allows year-round use and convenience.  However, it is a complex endeavor that requires thoughtful planning, engineering know-how, and a long-term commitment to maintenance. So, if you’re ready to make that dive – literally and figuratively – start planning with care.

Dr. Knopf shares insight from his years of experience in the fields of fitness and wellness to provide the foundations to create a “customizable full-body strength exercise plan to gain power, muscle, and flexibility so you can remain healthy and active”.  Land-based exercises.

The pool provides an option for resistance training – the harder and/or faster you push or pull through the water the more resistance experienced. The program will depend on your population, your pool, and available equipment.

Water exercise training offers pickleball players a unique and effective way to enhance their performance and overall fitness. By utilizing the natural properties of water, players can improve their strength, agility, and endurance while minimizing the risk of injury.

Unlock Your Inner Glow with These Simple Strategies to Enhance Your Daily Well-being

Sun safety should be a priority, especially outdoors around bright or reflective surfaces, such as water or snow.  These tips will help you to safely enjoy your outdoor activities, including aquatic fitness classes!

Arthritis pain can significantly impact quality of life (QOL). There are various approaches to managing pain for arthritis that can be effective, including regular exercise.

Appropriate balance is a critical component of everyday living, whether on the athletic field or navigating around the house. The good news is balance can be maintained and often improved at any age or condition.

Explore information - learned through years of experience - regarding swimming myths, especially as related to programs for children.

In the rhythm of modern living, the necessity for personal wellness and self-care often falls into the shadows. The quest for well-being is not merely an act of survival but a thriving state of existence. Learn how to weave self-care into your life.

Get the most out of every class or training session with a well-designed workout that considers your personal fitness goals in a safe and fun environment. Look for an aquatic instructor or personal trainer who is AEA Certified.

The body reacts to movement in the water differently than to movement on land!  Being immersed in water can impact your physiological, psychological, and emotional state – learn more about making the most from your water workouts.

There are several strategies for boosting energy levels in older adults including a healthy diet, regular exercise, proper hydration, adequate sleep, and reduced stress and anxiety.

Creating a habit of exercising regularly can be an outlet to release stress or dedicated personal time to better yourself. With some thoughtful preparation, exercise can become something you look forward in your daily routine.

Knowing your exercise intensity is important to help you achieve your health or fitness goals. Exercise intensity is often considered to be the most important part of exercise to monitor!

You don't have to be rich to have the resources for self-care. Improving your relationships and adjusting lifestyle choices can be more than enough to provide adequate personal maintenance.

The hardest part of exercise is getting started. Here are a few motivational tips and tricks to get started – and continue – with your training.

Taking good care of yourself is essential to navigating the working world. Here are 8 tips for establishing a self-care plan if you’re an introvert.

A mid-life crisis can be challenging for anyone. You may feel at a loss, unsure of what to do next with your life. Here are some ways to stay positive and find inspiration during this time.

Launching a health and wellness business can provide the ideal opportunity to make money while building a career that fosters your well-being.  But you must do your research, prepare the way, and make good decisions to position yourself for long-term success.