Even if you’re only taking a walk around the block or practicing low-impact movement, such as yoga, getting your body moving, your blood flowing, and your heart pumping can assist in your postpartum recovery in more ways than one.

Aqua jogging can be incorporated into reaching any runner’s goals: kick-start exercise to get more active, provide a form of rehabilitation, or supply an effective form of cross training.

A few of subtle ways you might be able to boost your health. If you’ve been overlooking these wellness measures, resolve to value them going forward.

 If you have COPD, exercises can help improve breathing, allow you to stay as active as possible, and improve your quality of life. 

Adopt a pro-active role in the care and treatment of your lower back with these ten common-sense tips.