Get the most out of every class or training session with a well-designed workout that considers your personal fitness goals in a safe and fun environment. Look for an aquatic instructor or personal trainer who is AEA Certified.

The body reacts to movement in the water differently than to movement on land!  Being immersed in water can impact your physiological, psychological, and emotional state – learn more about making the most from your water workouts.

There are several strategies for boosting energy levels in older adults including a healthy diet, regular exercise, proper hydration, adequate sleep, and reduced stress and anxiety.

Creating a habit of exercising regularly can be an outlet to release stress or dedicated personal time to better yourself. With some thoughtful preparation, exercise can become something you look forward in your daily routine.

Knowing your exercise intensity is important to help you achieve your health or fitness goals. Exercise intensity is often considered to be the most important part of exercise to monitor!

You don't have to be rich to have the resources for self-care. Improving your relationships and adjusting lifestyle choices can be more than enough to provide adequate personal maintenance.

The hardest part of exercise is getting started. Here are a few motivational tips and tricks to get started – and continue – with your training.

Taking good care of yourself is essential to navigating the working world. Here are 8 tips for establishing a self-care plan if you’re an introvert.

A mid-life crisis can be challenging for anyone. You may feel at a loss, unsure of what to do next with your life. Here are some ways to stay positive and find inspiration during this time.

Launching a health and wellness business can provide the ideal opportunity to make money while building a career that fosters your well-being.  But you must do your research, prepare the way, and make good decisions to position yourself for long-term success.

Cross training is altering the type, duration, or frequency of exercise to achieve better results.  There are numerous ways to apply this to your fitness program. 

Utilizing breathing exercises to improve the lung health is just as important as participating in physical exercise to strengthen the heart and skeletal muscles, especially for individuals with chronic lung disease. 

Tips for saving money while enjoying a healthy lifestyle.  From gardens to groceries to exercise options, healthy living can be affordable.

Moments in nature benefit our overall health.  Being outdoors can lower heart rate, blood pressure, cortisol levels, stress, and anxiety levels.

Exercise is an important component of a healthy lifestyle. If you have experienced an extended absence from regular exercise – for any reason – then easing back into a routine will give you the best results.

Give the new parents things they can use every day. Make sure they’re comfortable, get a little more rest, and have the chance to be pampered themselves.

Tech neck results from holding the neck in a flexed position for prolonged periods while looking at your computer screen, phone, or gaming device.  Learn practical tips to avoid tech neck and reduce the associated aches and pains.

A fun approach to functional movement by combining two exercises together for each activity, this seated AFEP routine targets range of motion from head to toe.  Most exercises can be performed standing.