Better Health

Are you ready to make changes toward a healthier lifestyle?  Looking for ways to improve your existing workout routine?  Wondering what is new and exciting in health, wellness, and fitness? Better Health articles share practical ideas that will educate, motivate, and inspire.

Tips to Avoid “Tech Neck”

By Madison Jebbia

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Tech neck results from holding the neck in a flexed position for prolonged periods while looking at your computer screen, phone, or gaming device.  Learn practical tips to avoid tech neck and reduce the associated aches and pains.

Cadence Training

by Lindsay Mondick, BS

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Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.

Stretching Your Potential


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Stretching is important to healthy lifestyles and influences our ability to perform activities of daily living.  Stretch your potential to stay healthy and fit with this often overlooked component of exercise – flexibility.