Cross training is altering the type, duration, or frequency of exercise to achieve better results.  There are numerous ways to apply this to your fitness program. 

Utilizing breathing exercises to improve the lung health is just as important as participating in physical exercise to strengthen the heart and skeletal muscles, especially for individuals with chronic lung disease. 

Tips for saving money while enjoying a healthy lifestyle.  From gardens to groceries to exercise options, healthy living can be affordable.

Moments in nature benefit our overall health.  Being outdoors can lower heart rate, blood pressure, cortisol levels, stress, and anxiety levels.

Exercise is an important component of a healthy lifestyle. If you have experienced an extended absence from regular exercise – for any reason – then easing back into a routine will give you the best results.