Moments in nature benefit our overall health.  Being outdoors can lower heart rate, blood pressure, cortisol levels, stress, and anxiety levels.

Exercise is an important component of a healthy lifestyle. If you have experienced an extended absence from regular exercise – for any reason – then easing back into a routine will give you the best results.

Give the new parents things they can use every day. Make sure they’re comfortable, get a little more rest, and have the chance to be pampered themselves.

Tech neck results from holding the neck in a flexed position for prolonged periods while looking at your computer screen, phone, or gaming device.  Learn practical tips to avoid tech neck and reduce the associated aches and pains.

 Swimming is not only a survival skill; it’s also an activity that can provide children countless hours of fun and physical activity. Learning to swim is chock-full of life lessons that will impact them for years to come.