Adopt a pro-active role in the care and treatment of your lower back with these ten common-sense tips.

Diabetes is a costly disease – financially and physically.  Learn about diabetes symptoms, complications, and the importance of exercise in prevention and treatment.

To be functionally fit means that you can carry out everyday activities that require a degree of physical exertion. Train smarter, not just harder, to become functionally fit for life!

Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans.

Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.