This AFAP circuit includes a 10-minute warm-up, 10-minute cool-down, and a 20-minute circuit training segment focusing on cardio combinations to enhance balance.  Adjust for one set of 4-minute circuits or two sets of 2-minute circuits to meet the needs of your participants.

This AFAP circuit format includes a series of exercises with the holidays in mind.  Create movement patterns and address fitness components (strength, endurance, flexibility) to help prepare for seasonal activities.

A 45-minute format with warm-up and cool-down plus 5 circuits that blend 3 minutes of cardio activities with 1 minute of flexibility and range of motion.

This AFAP interval format blends muscular endurance with range of motion in a 2:1 ratio.  This 30-minute class can easily be modified to a 50+ minute class by repeating the seven intervals.

A creative circuit targeting activities of daily living.  Each circuit includes 3 minutes of cardio and 1.5 minutes of muscular resistance exercises.