AF Lesson Plans

Keep your AEA Arthritis Foundation Aquatic Program (AFAP) and Exercise Program (AFEP) classes new and exciting with ready-to-go lesson plans developed by exercise physiology students at WVU, as part of the Aquatic Therapy Emphasis track. These Lesson Plans can be used as is or adjusted to meet the needs of your participants, your teaching style, or your class structure.

AFAP Circuit Training Blending Cardio with Flexibility & ROM

By Jacqueline Speck

Friday, November 18, 2022 0 0

A 45-minute format with warm-up and cool-down plus 5 circuits that blend 3 minutes of cardio activities with 1 minute of flexibility and range of motion.

AFAP Interval with Endurance & ROM Activities

by Nicole Billie

Thursday, September 15, 2022 0 0

This AFAP interval format blends muscular endurance with range of motion in a 2:1 ratio. This 30-minute class can easily be modified to a 50+ minute class by repeating the seven intervals.