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Keep your AEA Arthritis Foundation Aquatic Program (AFAP) and Exercise Program (AFEP) classes new and exciting with ready-to-go lesson plans developed by exercise physiology students at WVU, as part of the Aquatic Therapy Emphasis track.  These Lesson Plans can be used as is or adjusted to meet the needs of your participants, your teaching style, or your class structure.

AFAP Interval Format

by Mikaela Lenhart

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Interval training that involves 1 minute of aerobics followed by 2 minutes of balance activities.

AFAP Interval Format

by Marissa Coyle

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A self-paced 40-minute interval class that blends cardio work cycles with recovery that focuses on strength or balance.

AFAP Interval Format

by Alex Mong

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An interval format with five cycles that combine cardio (2 minutes) with balance activities (1 minute).

AFAP Circuit with Holiday Theme

by Bridget Riley

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A fun circuit to help prepare for holiday activities like wrapping presents, baking cookies, decorating, and shopping.

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