An interval format that combines 1 minute of cardio activity with three 1-minute segments of exercises that target muscular endurance and range of motion.  Motivating cues and helpful teaching tips are also included.

An interval format that combines 1 minute of cardio activity with three 1-minute segments of exercises that target muscular endurance and range of motion.  Motivating cues and helpful teaching tips are also included.

This 4-minute circuit format blends 2 cardio activities with a strength-focused exercise combination.  Planned from warm-up to cool-down, this 45-minute lesson plan includes teaching tips and cues to help make everyone feel successful. Easily adapted for an AFEP class.

This interval training class includes seven intervals blending muscular endurance and range of motion activities plus a full warm-up and cool-down section.  Keep your classes motivating and progressing with intervals that can be modified to meet various needs.

This multi-purpose, interval workout will address cardio, muscular strength & endurance, and balance training. The class format puts a strong emphasis on stretching and its benefits for arthritis, including a “slumber time shakeout” challenge as homework.