A 45-minute format with warm-up and cool-down plus 5 circuits that blend 3 minutes of cardio activities with 1 minute of flexibility and range of motion.

This AFAP interval format blends muscular endurance with range of motion in a 2:1 ratio.  This 30-minute class can easily be modified to a 50+ minute class by repeating the seven intervals.

A creative circuit targeting activities of daily living.  Each circuit includes 3 minutes of cardio and 1.5 minutes of muscular resistance exercises.

Circuits that blend 1 minute of cardiorespiratory with 2 minutes of muscular endurance.

A 40-minute interval workout based around fun and functional kickboxing activities.