Circuits that blend 1 minute of cardiorespiratory with 2 minutes of muscular endurance.

A 40-minute interval workout based around fun and functional kickboxing activities.

A land-based circuit workout focused on exercises that mimic the movements of housework.

A 40-minute continuous format for a land-based exercise class.

An interval class focused around the morning routine – getting out of bed, showering, getting dressed, making breakfast, brushing your teeth, etc.