This 4-minute circuit format blends 2 cardio activities with a strength-focused exercise combination.  Planned from warm-up to cool-down, this 45-minute lesson plan includes teaching tips and cues to help make everyone feel successful. Easily adapted for an AFEP class.

This interval training class includes seven intervals blending muscular endurance and range of motion activities plus a full warm-up and cool-down section.  Keep your classes motivating and progressing with intervals that can be modified to meet various needs.

This multi-purpose, interval workout will address cardio, muscular strength & endurance, and balance training. The class format puts a strong emphasis on stretching and its benefits for arthritis, including a “slumber time shakeout” challenge as homework.

This AFAP circuit includes a 10-minute warm-up, 10-minute cool-down, and a 20-minute circuit training segment focusing on cardio combinations to enhance balance.  Adjust for one set of 4-minute circuits or two sets of 2-minute circuits to meet the needs of your participants.

This AFAP circuit format includes a series of exercises with the holidays in mind.  Create movement patterns and address fitness components (strength, endurance, flexibility) to help prepare for seasonal activities.