A land-based circuit workout focused on exercises that mimic the movements of housework.

A 40-minute continuous format for a land-based exercise class.

An interval class focused around the morning routine – getting out of bed, showering, getting dressed, making breakfast, brushing your teeth, etc.

A full hour class that combines circuit and interval training.

Interval training that involves 1 minute of aerobics followed by 2 minutes of balance activities.