Keep your AEA Arthritis Foundation Aquatic Program (AFAP) and Exercise Program (AFEP) classes new and exciting with ready-to-go lesson plans developed by exercise physiology students at WVU, as part of the Aquatic Therapy Emphasis track.  These Lesson Plans can be used as is or adjusted to meet the needs of your participants, your teaching style, or your class structure.

AFAP Circuit Class – Cardio & Balance

By Natalie Satterfield

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This AFAP circuit includes a 10-minute warm-up, 10-minute cool-down, and a 20-minute circuit training segment focusing on cardio combinations to enhance balance.  Adjust for one set of 4-minute circuits or two sets of 2-minute circuits to meet the needs of your participants.

AFAP Circuit Class - Training for the Holidays

by Ryan Dean

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This AFAP circuit format includes a series of exercises with the holidays in mind.  Create movement patterns and address fitness components (strength, endurance, flexibility) to help prepare for seasonal activities.

AFAP Interval with Endurance & ROM Activities

by Nicole Billie

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This AFAP interval format blends muscular endurance with range of motion in a 2:1 ratio.  This 30-minute class can easily be modified to a 50+ minute class by repeating the seven intervals.

AFAP Circuit Format Targeting ADLs

by Sarah Deem

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A creative circuit targeting activities of daily living.  Each circuit includes 3 minutes of cardio and 1.5 minutes of muscular resistance exercises.