Studies suggest that exercise can positively influence the course of pre-diabetes and diabetes.  In addition to a healthy diet and proper medication, regular physical activity is crucial for managing diabetes or reversing pre-diabetes. 

When the sciatic nerve becomes compressed, irritated, or inflamed, the only message it transmits is pain. Those who practice proper body mechanics and correct posture, avoid prolonged sitting, and consistently improve general fitness levels are less prone to suffer back problems.

Just like a bike rim has many spokes, so does wellness. Explore nine aspects of wellness and how our wellness wheels are made for turning, for moving forward, and for a smoother ride as we climb the hill to our goals and dreams.

Learn to create ways to provide at-home exercise and appropriate sensory input for individuals with autism.  Ideas to transfer aquatic concepts to land programming when pools are not accessible.