Aquatic exercise – whether vertical or horizontal, shallow or deep – offers many benefits.  Swimming is a sport in which all individuals can excel.

Vertical training is an exciting way to boost your fitness levels in the water through a wide range of options, both in shallow and deep water (depending on your comfort level and swim skills).

Summer is time for water activities, from home pools to open water.  Learn the 5 Ls to help keep your family safe around the water!

A fun approach to functional movement by combining two exercises together for each activity, this seated AFEP routine targets range of motion from head to toe.  Most exercises can be performed standing.

 If you’re on a mission to lose a few pounds for better sleep or any other reason, find a few tips that will help you achieve your goal in budget-friendly ways.