Moments in nature benefit our overall health.  Being outdoors can lower heart rate, blood pressure, cortisol levels, stress, and anxiety levels.

Exercise is an important component of a healthy lifestyle. If you have experienced an extended absence from regular exercise – for any reason – then easing back into a routine will give you the best results.

Give the new parents things they can use every day. Make sure they’re comfortable, get a little more rest, and have the chance to be pampered themselves.

A fun approach to functional movement by combining two exercises together for each activity, this seated AFEP routine targets range of motion from head to toe.  Most exercises can be performed standing.