Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.

Stretching is important to healthy lifestyles and influences our ability to perform activities of daily living.  Stretch your potential to stay healthy and fit with this often overlooked component of exercise – flexibility.

Before moving into the stretches, twists and stances of the practice of QiGong, learn some of the basics with these two primary breathing exercises 

Staying healthy as you age can be complicated. However, with the right approach to your nutrition, exercise, and mindset, you will discover that the quality of your day-to-day life improves.

There is nothing like ringing in the New Year with a newfound sense of inspiration and determination. By engaging in wellness boosting, we increase health, longevity, and quality of life.