Staying healthy as you age can be complicated. However, with the right approach to your nutrition, exercise, and mindset, you will discover that the quality of your day-to-day life improves.

There is nothing like ringing in the New Year with a newfound sense of inspiration and determination. By engaging in wellness boosting, we increase health, longevity, and quality of life.

Do you know that the Centers for Disease Control and Prevention (CDC) classifies the lack of sleep in the United States as an epidemic? Read on to find 20 tips to fall asleep faster and enjoy better sleep.

Studies suggest that exercise can positively influence the course of pre-diabetes and diabetes.  In addition to a healthy diet and proper medication, regular physical activity is crucial for managing diabetes or reversing pre-diabetes. 

When the sciatic nerve becomes compressed, irritated, or inflamed, the only message it transmits is pain. Those who practice proper body mechanics and correct posture, avoid prolonged sitting, and consistently improve general fitness levels are less prone to suffer back problems.