Nine Aspects of Wellness Nine Aspects of Wellness Karl Knopf, EdD Friday, September 25, 2020 0 287 Just like a bike rim has many spokes, so does wellness. Explore nine aspects of wellness and how our wellness wheels are made for turning, for moving forward, and for a smoother ride as we climb the hill to our goals and dreams. Read more
Autism – Finding a Safe Bubble During Lockdown Autism – Finding a Safe Bubble During Lockdown By Evelyn Keyes, BSc & Gregory James Keyes, JP, PhD Friday, September 4, 2020 0 279 Learn to create ways to provide at-home exercise and appropriate sensory input for individuals with autism. Ideas to transfer aquatic concepts to land programming when pools are not accessible. Read more
How to Take Back Your Health and Lose Those Pandemic Pounds How to Take Back Your Health and Lose Those Pandemic Pounds by Jennifer McGregor Friday, August 14, 2020 0 641 As life slowly goes back to normal, it’s the perfect time for you to also take control of your body once again by changing your diet and routine, so make sure not to let this opportunity pass you by. Read more
A Healthy Back is a Happy Back A Healthy Back is a Happy Back Karl Knopf, EdD Friday, July 31, 2020 0 266 Back pain affects all of us at some point in our lives. Taking steps to improve or eliminate chronic back pain will allow you to live a healthy, more active lifestyle. Read more
Arthritis at Home Routine 2 Workout Arthritis at Home Routine 2 Workout Wednesday, July 29, 2020 0 652 Read more