Better Health

Are you ready to make changes toward a healthier lifestyle?  Looking for ways to improve your existing workout routine?  Wondering what is new and exciting in health, wellness, and fitness? Better Health articles share practical ideas that will educate, motivate, and inspire.

Tips to Avoid “Tech Neck”

By Madison Jebbia

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Tech neck results from holding the neck in a flexed position for prolonged periods while looking at your computer screen, phone, or gaming device.  Learn practical tips to avoid tech neck and reduce the associated aches and pains.

Teaching Your Child to Swim

By Jennifer McGregor

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 Swimming is not only a survival skill; it’s also an activity that can provide children countless hours of fun and physical activity. Learning to swim is chock-full of life lessons that will impact them for years to come.