﻿<?xml version="1.0" encoding="utf-8"?><!--RSS Genrated: Sun, 17 May 2026 08:22:45 GMT--><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:ev="http://purl.org/rss/1.0/modules/event/"><channel><title>Aquatic Exercise Association</title><link>https://aeawave.org:443/Articles-More/Better-Health/ctl/rss/mid/1614</link><atom:link href="https://aeawave.org:443/Articles-More/Better-Health/ctl/rss/mid/1614" rel="self" type="application/rss+xml" /><description>RSS document</description><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Exercise – Your Best Mental Health Boost]]></title><link>https://aeawave.org/Portals/0/Articles/HoppsSova.pdf?ver=rf6juDGI02bfvF9t_GPZ8A%3d%3d&amp;timestamp=1772628227634</link><description><![CDATA[]]></description><pubDate>Wed, 04 Mar 2026 12:44:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/HoppsSova.pdf?ver=rf6juDGI02bfvF9t_GPZ8A%3d%3d&amp;timestamp=1772628227634</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-683]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Self-Care That Actually Helps: Gentle Practices for a Sturdier Mind]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor_SelfCare.pdf?ver=2bPSJVgR_CbzpPZbvVPmHA%3d%3d&amp;timestamp=1765291708178</link><description><![CDATA[]]></description><pubDate>Tue, 09 Dec 2025 14:47:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor_SelfCare.pdf?ver=2bPSJVgR_CbzpPZbvVPmHA%3d%3d&amp;timestamp=1765291708178</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-666]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Simple Head-to-Toe Health Strategies for Everyday Well-Being]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor_HeadToToeHealth.pdf?ver=DfOyejpn-jQ9KagwdYWamQ%3d%3d&amp;timestamp=1763124981285</link><description><![CDATA[]]></description><pubDate>Fri, 14 Nov 2025 12:55:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor_HeadToToeHealth.pdf?ver=DfOyejpn-jQ9KagwdYWamQ%3d%3d&amp;timestamp=1763124981285</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-653]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Optimal Wellness Isn’t a Goal — It’s a Loop You Build]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor_OptimalWellness.pdf?ver=I6FzslLfQD5DwEQ-WvDMDQ%3d%3d&amp;timestamp=1757617935589</link><description><![CDATA[]]></description><pubDate>Thu, 11 Sep 2025 19:10:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor_OptimalWellness.pdf?ver=I6FzslLfQD5DwEQ-WvDMDQ%3d%3d&amp;timestamp=1757617935589</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-646]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[How to Build Confidence and Go After What You Want]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor%20How%20to%20Build%20Confidence.pdf?ver=OmLn-N9BP3pgtct9TnHciQ%3d%3d&amp;timestamp=1753269359852</link><description><![CDATA[]]></description><pubDate>Fri, 15 Aug 2025 08:00:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor%20How%20to%20Build%20Confidence.pdf?ver=OmLn-N9BP3pgtct9TnHciQ%3d%3d&amp;timestamp=1753269359852</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-635]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Water Workouts for Arthritis: Effective Exercises Without Equipment]]></title><link>https://aeawave.org/Portals/0/Articles/Kooperman_WaterWorkoutsArthritis.pdf?ver=xhQCM2wKsF1GIslyv-wJCg%3d%3d&amp;timestamp=1753185486547</link><description><![CDATA[]]></description><pubDate>Tue, 22 Jul 2025 11:58:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/Kooperman_WaterWorkoutsArthritis.pdf?ver=xhQCM2wKsF1GIslyv-wJCg%3d%3d&amp;timestamp=1753185486547</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-634]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Living Well with Chronic Pain: Real-World Strategies to Reclaim Your Life]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor_LivingWellWithChronicPain.pdf?ver=IQLThgdp-OH68Fu6fKoepA%3d%3d&amp;timestamp=1748517088987</link><description><![CDATA[]]></description><pubDate>Thu, 29 May 2025 11:12:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor_LivingWellWithChronicPain.pdf?ver=IQLThgdp-OH68Fu6fKoepA%3d%3d&amp;timestamp=1748517088987</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-604]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[A Blueprint for Bringing Paradise Indoors: What to Know Before Installing an In-Home Pool]]></title><link>https://aeawave.org/Portals/0/Articles/McGregor_InHomePool.pdf?ver=u-NY610NI9_rgqypXToPhw%3d%3d&amp;timestamp=1744296814990</link><description><![CDATA[]]></description><pubDate>Thu, 10 Apr 2025 14:52:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/McGregor_InHomePool.pdf?ver=u-NY610NI9_rgqypXToPhw%3d%3d&amp;timestamp=1744296814990</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-598]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[Book Review:  The Strength Training Bible for Seniors]]></title><link>https://aeawave.org/Articles-More/Better-Health/ArtMID/1614/ArticleID/567/Book-Review-The-Strength-Training-Bible-for-Seniors</link><description><![CDATA[ BOOK REVIEW 

 The Strength Training Bible for Seniors by Dr. Karl Knopf 

 Published by VeloPress, Berkeley, CA 

 Available at retail book stores – ISBN: 978-1-64604-747-5.  392 pages. 

 ...]]></description><pubDate>Wed, 08 Jan 2025 18:25:00 GMT</pubDate><guid>https://aeawave.org/Articles-More/Better-Health/ArtMID/1614/ArticleID/567/Book-Review-The-Strength-Training-Bible-for-Seniors</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-567]]></dc:identifier></item><item><dc:creator><![CDATA[Troy.Nelson]]></dc:creator><title><![CDATA[High School Strength & Conditioning Class in the Pool]]></title><link>https://aeawave.org/Portals/0/Articles/Brodsky_PE_StrengthTraining_HydrorevPromo.pdf?ver=ApxOdCAYyHsXK1uJIzSh6A%3d%3d&amp;timestamp=1736360602132</link><description><![CDATA[]]></description><pubDate>Wed, 08 Jan 2025 18:21:00 GMT</pubDate><guid>https://aeawave.org/Portals/0/Articles/Brodsky_PE_StrengthTraining_HydrorevPromo.pdf?ver=ApxOdCAYyHsXK1uJIzSh6A%3d%3d&amp;timestamp=1736360602132</guid><dc:identifier><![CDATA[2f615bb8-895a-4cae-9607-8d2f4a63961e-566]]></dc:identifier></item></channel></rss>