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Cadence Training

by Lindsay Mondick, BS

0 167

Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.

Stretching Your Potential

By AEA

0 285

Stretching is important to healthy lifestyles and influences our ability to perform activities of daily living.  Stretch your potential to stay healthy and fit with this often overlooked component of exercise – flexibility.

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