Ai Chi Articles and Videos
Ai Chi is an aquatic practice that can be effective for relaxation, therapy, and exercise. It involves continuous movements of the arms, legs, and torso that flow through a sequence of 19 postures; each movement is paired with the breath. Although it is a modern technique, it is based on ancient concepts and offers benefits to all ages and abilities. These videos and articles provide education and inspiration for including Ai Chi into your practice.