Exercise is the stimulus; recovery is where adaptation occurs. When recovery is inadequate, soreness lingers, motivation drops, and performance declines. Recovery is not the break from training … it is part of training.

Ai Chi is a type of aquatic exercise that is known for its slow controlled movements that help with joint pain and range of motion. Regular practice of Ai Chi has been shown to improve health in various populations.  Read about one woman’s success.

Many people assume that aging inevitably leads to a decline in learning ability. Fortunately, research tells a different story. Learn more through Ruth’s article and virtually live course offered through AEA.

The aquatic setting offers a holistic approach for individuals with Down syndrome, providing a safe place to learn and grow physically, cognitively, and socially. Providing more opportunities for individuals to engage in recreational aquatic programs is needed for meaningful integration and functional outcomes.

Floating can build confidence and safety for aquatic therapy clients. Debunk the myth of bone density as a limiting factor on the ability to float.  By focusing on instruction over innate ability, therapists can empower patients to reclaim water confidence, enhancing physical and mental health.

Pain is a complex experience, and understanding its different types can help people find the right strategies for relief.

Applying variations to your hip abduction exercises will promote greater GMed strength and help restore the GMed/TFL ratio and muscle balance, with the goal of reducing hip and low back pain.

A traumatic brain injury (TBI), also known as an Intracranial Injury, can be defined as a physical injury to brain tissue that temporarily or permanently impairs brain function of an individual. An aquatic program for individuals with TBI may offer long term rehabilitation for this population to meet their goals.

To maximize the benefits of aquatic therapy, it is crucial to combine relaxation exercises with active movements. This integrated approach helps maintain optimal body temperature, enhances overall fitness, and provides a comprehensive therapeutic experience.

Cortical visual impairment or cerebral visual impairment (CVI) describes visual impairment that occurs due to brain injury. Neuroplasticity is an important concept to understand when working with these individuals.