Description
Led by Julie See
Explore how much fun a shallow water workout can be with interval training. Join Julie and explore easy-to-hard movement options that encourage you to self-pace your workout and progress over time! Burn calories and get in shape with this fun and effective workout!
- Moderate intensity training with adaptations for high and low intensity
- Fun ideas that keep you moving non-stop
- Simplistic techniques to increase your aerobic training and health