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Home » CD Workouts » Aqua Interval Fun-Verbally Cued CD

Aqua Interval Fun-Verbally Cued CD

Aqua Interval Fun-Verbally Cued CD

Product Details

AK0099 In Stock (72)
$25.00

Description

Led by Julie See

Explore how much fun a shallow water workout can be with interval training. Join Julie and explore easy-to-hard movement options that encourage you to self-pace your workout and progress over time! Burn calories and get in shape with this fun and effective workout!

  • Moderate intensity training with adaptations for high and low intensity
  • Fun ideas that keep you moving non-stop
  • Simplistic techniques to increase your aerobic training and health