Two workouts, two DVDs both in one fabulous package featuring Instrumental Intervals music! Join Angie and Julie in these creative workouts designed to give you new and refreshing ideas in circuit and interval training formats. Each DVD is designed to stand alone as a 35-minute workout, repeat for a full hour class, or combine the two formats together for a total body, cross training format!
DVD 1 – Circuits. The next level in cardio and tone training provides an exhilarating workout for a stand-alone exercise routine or new class format.
DVD 2 – Intervals. Push training to the next level as we power through 5 intense work cycles in this shallow water interval format.
- Moderate to high intensity training, easily adaptable
- Fun and effective techniques for all fitness levels
- Simplistic and ready to go routines