IAFC 2022 Session Highlight: Aquachallenge Combo IAFC 2022 Session Highlight: Aquachallenge Combo By Deborah Benetti, MS, & Andrea Gilardoni Wednesday, March 9, 2022 0 0 IAFC 2022 Session: Enjoy these easy combinations in the perfect Italian style, for shallow and deep water. Experience how to create, how to write, and how to adapt into different water depths. Come and discover the Aquachallenge Combo with us! Read more
IAFC 2022 Session Highlight: Strength Training for Upper Extremities IAFC 2022 Session Highlight: Strength Training for Upper Extremities By Nino Aboarrage, MS Tuesday, March 8, 2022 0 1 Movement sequencing for strength development of the upper limbs, with aptitudes and angles preset by the instructor. A simple, yet challenging, method where the focus is to use the drag resistance forces – initially created by the body and then with added equipment. Read more
IAFC 2022 Session Highlight: P3 (Pop, Power, & Plyo) IAFC 2022 Session Highlight: P3 (Pop, Power, & Plyo) By Patrick Goclano Monday, March 7, 2022 0 347 Do you want to offer your classes and clients a fun and energetic workout? This high intensity training format incorporates fun current pop music, powerful movements, and plyometrics to top it off. Train hard without the use of equipment. Read more
IAFC 2022 Session Highlight: PNF in the Pool IAFC 2022 Session Highlight: PNF in the Pool By Terri Mitchell, PTA, BA Monday, March 7, 2022 0 259 Functional movement blends flexion/extension, adduction/abduction, and external/internal rotation involving two or more joints. PNF patterns work well in muscle re-education while providing a means to address strength and balance in the musculature. Read more
IAFC 2022 Session Highlight: More Bang for Your Bike Circuit IAFC 2022 Session Highlight: More Bang for Your Bike Circuit By Triple Delight Aquatics Monday, March 7, 2022 0 188 Make a splash with circuit training that takes ya’ from 0 to 60 in fun, fast-paced, station rotations. Centered around the bangin’ beats of sticks coupled with bikes. Read more