IAFC 2022 Session: Enjoy these easy combinations in the perfect Italian style, for shallow and deep water. Experience how to create, how to write, and how to adapt into different water depths. Come and discover the Aquachallenge Combo with us!

Do you want to offer your classes and clients a fun and energetic workout? This high intensity training format incorporates fun current pop music, powerful movements, and plyometrics to top it off.  Train hard without the use of equipment.

Functional movement blends flexion/extension, adduction/abduction, and external/internal rotation involving two or more joints. PNF patterns work well in muscle re-education while providing a means to address strength and balance in the musculature.