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360° Degree-Balance & Core
Add functional training into your existing aqua classes with arm and leg exercises and combinations that move in all directions – planar and multi-planar. Take away ideas for making your choreography fun and purposeful or use these functional movements to form a balance and/or core class. Learn to take linear movement and add complexity to ensure choreography mimics ADLs. Experience a programme that moves hips and shoulders through 360° and ensures all other joints move in a variety of planes and ranges of motion for complete muscle balance and joint integrity.