AEA Workshops in Couer d’Alene, ID featuring Whitney Kessie 

Core Training + Stretch Techniques / H20 Body Sculpting & Resistance Training / 

Deeper Applications 2 / Aquatic Interval Applications 

Salvation Army KROC Center Coeur D’Alene – 1765 W Golf Course RD, Coeur d’Alene, ID 83815 

June 3-4, 2023

 Special Pricing for this Event 

Early Bird AEA/ATRI Member Package Options 

Must Register by Early Bird Deadline 

Saturday AND Sunday All Day Workshops for $199.00 

Saturday OR Sunday All Day Workshops $109.00 

A La Carte Workshop Fees 

3-Hour: $59 Early Bird AEA/ATRI Member $69 Late or Non-Member 

Saturday, June 3 

8:00am-11:00am – Core Training + Stretch Techniques 

Learn core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function, with options to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques from mind-body options for warm waters to fluid movements for cool pools. CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

12:00pm-3:00pm – H2O Body Sculpting & Resistance Training 

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature. CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

Sunday, June 4 

8:00am-11:00am – Deeper Applications 2 

Dive deeper into aquatic programming applications by taking advantage of current trends in fitness. Updated information and creative fitness formats to promote continued progressions in your deep-water classes and personal training sessions. Experience suspended high intensity interval training (HIIT) to effectively target both cardio and core. CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

12:00pm-3:00pm – Aquatic Interval Applications 

Create dynamic interval formats for the pool that can be adjusted for various ages and abilities through Work: Recovery ratios, movement tempos, exercise choices and impact options. This interactive workshop will help you develop motivating aquatic interval programs to enhance training results. CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

Your AEA Specialist for the Weekend… 

Whitney Kessie holds a degree in kinesiology and has diverse background in aquatics as a swim coach, training competitive athletes, and teaching group fitness. Currently she is an Aquatic Training Specialist and Relations Manager for AEA. She loves to challenge individuals to push themselves out of their comfort zone. 

• Advanced registration is required | NO ONSITE registrations accepted 

• View specific event information at https://aeawave.org/Calendar 

• Click on specific event for details or registration link 

• Questions? Email info@aeawave.org – Phone 888-232-9283 or 912-289-3559