AEA Workshops in Randolph, NJ featuring Katy Coffey

Deep HIIT & Sculpt / Next Level Noodle / AquaBata Shallow / Rated M for Mature 

Randolph YMCA – 14 Dover Chester Road, Randolph, NJ 07869 

April 1-2, 2023

Saturday April 1

8:00am-11:00am – Deep HIIT & Sculpt 

Double up your deep-water training with two great formats that work for group exercise classes and one on one training. Take high intensity interval training to deeper waters to add challenge without impact and add resistance to achieve body sculpting and muscle conditioning. 

CECs/CEUs: AEA 3.0, ACE 0.2, AFAA 2.0, ATRI 2.0, NASM 0.2 

12:00pm-3:00pm – Next Level Noodle 

Take your aquatic class to the next level with creative cardio, targeted toning, and core concepts…all with the pool noodle. Explore all impact levels (grounded, propulsion & levels I, II, III) and modifications for all ability levels in this fun-focused, total body conditioning class. 

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

Sunday, April 2 

8:00am-11:00am – AquaBata Shallow 

Take advantage of the latest trend in fitness to deliver the next level of training to your aquatic programs. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results! 

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

12:00pm-3:00pm – Rated M for Mature 

Baby Boomers and beyond want a training program that meets their needs and interests, while accommodating special concerns, such as fear of falling. Develop purposeful movement to achieve balance, coordination, mental awareness, posture, and range of motion. 

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

Your AEA Specialist for the Weekend… 

Katy Coffey is the Senior Group Exercise Trainer for the YMCA of the North Shore and Hydro Lead for Life Time North Shore. With more than 20 years of aquatic management experience, she is an AEA training specialist, Master Trainer for S'WET™ & Aqua Body Strong ™, and a CEC provider for AFAA, NASM & ACE.