Event date:
3/4/2023 8:00 AM - 3/5/2023 3:00 PM Export event
AEA Workshops in Charlotte, NC featuring Jackie Lebeau
H2O Circuits / H2O Body Sculpting & Resistance Training /
Aquatic Cardio Program / Core Training + Stretch Technique
Southminster – 8919 Park RD, Charlotte, NC 28210
March 4-5, 2023
Early Bird AEA Member Registration Deadline: February 1, 2023
Special Pricing for this Event
Early Bird AEA/ATRI Member Package Options – INCLUDES Lunch
Must Register by Early Bird Deadline
Saturday AND Sunday All Day Workshops for $219.00
Saturday OR Sunday All Day Workshops $119.00
A La Carte Workshop Fees – Lunch NOT included
3-Hour: $64 Early Bird AEA/ATRI Member $74 Late or Non-Member
Saturday, March 4
8:00am-11:00am – H2O Circuits
Experience creative aquatic circuit options using a variety of equipment for total-body training! A cost-effective way to add equipment to you pool programs, these teaching tips and class suggestions will put circuit training back on your list of favorite formats.
CECs/CEUs: AEA 3.0, ACE 0.2, AFAA 2.0, ATRI 2.0, NASM 0.2
12:00pm-3:00pm – H2O Body Sculpting & Resistance Training
Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature.
CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
Sunday, March 5
8:00am-11:00am – Aquatic Cardio Programs
Discover the key concepts necessary to create safe, effective, and enjoyable shallow water aerobic programs. Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography or movement progression.
CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
12:00pm-3:00pm – Core Training + Stretch Technique
Learn core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function, with options to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques from mind-body options for warm waters to fluid movements for cool pools.
CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
Your AEA Specialist for the Weekend…
Jackie Lebeau, MS, is the Senior Director of Fitness & Instruction at the University of Virginia., an international presenter and an AEA Training Specialist. Jackie is the owner of JLA Fitness and is a CE Provider for ACE, AEA and AFAA.
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