Two Days of Education featuring Monique Acton
August 28-29, 2021
Carmody Recreation Center – 2200 S Kipling St, Lakewood CO 80227
Early Bird AEA Member Registration Deadline: August 4, 2021
Space is Limited-Register Now!
Advance Registration Required, NO ONSITE registrations accepted.
Questions? Email firstname.lastname@example.org – Phone 888-232-9283 or 912-289-3559
Early Bird AEA Member Package Options: Must Register by Early Bird Deadline
Saturday & Sunday Workshops for $199.00
Saturday OR Sunday All Day Workshops $109.00
Ala Carte Workshop Fees:
3-Hour: $59 Early Bird AEA Member $69 Late and/or Non-Member
Saturday August 28
9:00am-12:00pm – H2O Circuits
Experience creative aquatic circuit options using a variety of equipment for total-body training! A cost-effective way to add equipment to you pool programs, these teaching tips and class suggestions will put circuit training back on your list of favorite formats. CECs: AEA 3.0, ACE 0.2, AFAA 2.0, ATRI 2.0, NASM 0.2
1:00pm-4:00pm – Enhancing Warm-Ups & Cool-Downs
The atmosphere, design, and execution of the beginning and ending of your aquatic fitness program play an important role in the overall exercise experience. Discuss ways to successfully plan, prepare and implement warm-ups and cool-downs that are appropriate for a variety of aquatic programs. CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
Sunday August 29
9:00am-12:00pm – Next Level Noodle
Take your aquatic class to the next level with creative cardio, targeted toning, and core concepts…all with the pool noodle. Explore all impact levels (grounded, propulsion & levels I, II, III) and modifications for all ability levels in this fun-focused, total body conditioning class. CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
1:00pm-4:00pm – Core Training + Stretch Techniques
Learn core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function, with options to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques from mind-body options for warm waters to fluid movements for cool pools. CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3
Your AEA Specialist for the Weekend….
Monique Acton, president of Personal Health Trac, is a CE provider, international presenter, and fitness and personal trainer for both land and water. She is a contributing author to Akwa magazine, serves on the AEA advisory board, and works closely with the medical community to design medical exercise programs.