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Event date: 9/25/2021 - 9/26/2021 Export event
/ Categories: Calendar - USA

2 Days of In-Person Workshops Featuring Lori Templeman

September 25-26, 2021

Folsom, California

Steve Miklos Aquatic Center – 1200 Riley St, Folsom CA 95630

 

Early Bird AEA Member Registration Deadline: August 31, 2021

 

Space is Limited-Register Now!

  • Advance Registration Required, NO ONSITE registrations accepted.

  • Questions? Email info@aeawave.org – Phone 888-232-9283 or 912-289-3559

 

Early Bird AEA Member Package Options: Must Register by Early Bird Deadline

Saturday & Sunday Workshops for $199.00

Saturday OR Sunday All Day Workshops $109.00

 

Ala Carte Workshop Fees:

2-Hour:  $49 Early Bird AEA Member      $59 Late and/or Non-Member

3-Hour:   $59 Early Bird AEA Member      $69 Late and/or Non-Member                                  

4-Hour:  $79 Early Bird AEA Member      $89 Late and/or Non- Member

 

Saturday September 25

8:00am-12:00pm – Sink or Swim & Circuit Wave Workout                      

Sink or Swim- Jump in and experience a multi-level workout targeting the core. Suspended sequences are alternated with grounded movements to develop strength and endurance. This is a low impact interval challenge for all body types.

Circuit Wave Workout- This linear, easy-to-follow format includes 6 WAVES of exercises targeting essential components of fitness, including strength, cardio and balance.  This program provides a challenge, but allows your students to work at their own pace.  CECs: AEA 4.0, ATRI 4.0

 

1:00pm-3:00pm – Aqua Interval Buffet

Experience a variety of interval training protocols adapted for the water.  We will explore various ratios of HIIT, counting sets, partner work, measurable cadence training and more!  Learn how to effectively time and execute these formats in your classes for increased challenge and progression. CECs: AEA 2.0, ATRI 2.0

 

Sunday September 26

8:00am-11:00am – Aquatic Kick Boxing

Explore innovative, safe and effective aquatic Kick Boxing! Great for group fitness instructors and personal trainers, this program discusses movement modifications and adaptations for the pool. Stand-alone training and combination programming help achieve different goals and engage multiple populations.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 2.0, NASM 0.3

 

12:00pm-3:00pm – Rated M for Mature

Baby Boomers and beyond want a training program that meets their needs and interests, while accommodating special concerns, such as fear of falling. Develop purposeful movement to achieve balance, coordination, mental awareness, posture, and range of motion.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

Your AEA Specialist for the Weekend….

Lori Templeman, BA, is an AEA Training Specialist and group fitness instructor living in Lincoln City, OR. She is also a successful freelance writer featured in various fitness publications. Lori is certified with AEA, ACE, AFAA, and Arthritis Foundation.

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