Shallow & Deep H20, Awesome Abdominal & Core, Kick Up Your Cardio Combos
Start Date: Saturday, March 21, 2020 9:00-5:00 pm
End Date Saturday, March 22, 2020 9:00-5:00 pm
Event city: Waterford
AEA member rate : 20% discount on products only
Presenter Name: Diana Brakel
Contact Name/Phone: WaterART Fitness International Inc. phone toll free 1- 866 543 8938
Contact email: email@example.com
SHALLOW & DEEP H2O WORKSHOP Realize that each water depth requires specialized skills, unique moves and unique benefits. Let's review a variety of moves, working and/or body positions and program designs to skillfully teach both water depths simultaneously. This program will review techniques to provide multi-level options and opportunities for your participants for both non impact and low impact water training. Our goal is to provides leaders with functional techniques to design a water group exercise program for a variety of ages, skills and fitness levels. This workshop will provide instructors with a general structure of designing both shallow and deep water classes- simultaneously. Review skills on how to command a class with both visual and verbal teaching cues.
AWESOME ABDOMINAL & CORE WORKS
Learn an inventory of balance, stabilization, and abdominal exercises to help your clientele target their favorite muscle group the abs. Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to stand tall with good form and posture and use your abdominals as a corset.
KICK UP YOUR CARDIO COMBOS WORKSHOP
If you need creative ideas for multi level shallow water classes – this class is for you! Learn how to create and develop variations and combinations to keep your classes energized. Make the movements flow with changes of direction, speed and intensity levels. Learn how to mix and match working positions with basic movement to create variations and combinations without the complication of choreography
Instructor Bio- Diana Brakel has a Masters of Science and is a Certified WaterART Instructor and Aquatic Personal Trainer living in Waterford Michigan. She has Master's of Science in Park and Recreation Resources from Michigan State and minor in Therapeutic Recreation. She has been teaching since 1988 and is currently a Water Safety Instructor Trainer and Lifeguarding Instructor Trainer for the American Red Cross.