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Event date: 4/4/2020 Export event
/ Categories: Calendar - Provider

WaterART Event in Clinton NJ

Noodle Boot Camp

Start Date Saturday, April 4,  2020 - 8:30 am – 4:30 pm

End Date  Saturday, April 4,  2020  8:30 am – 4:30 pm

Contact Name/Phone: WaterART Fitness International Inc. phone toll free 1- 866 543 8938

Contact emailinfo@waterart.org

Website www.waterart.org

AEA Members receive 20% discount on products only

 

NOODLE BOOT CAMP WORKSHOP  The noodle has become the most recognizable piece of equipment at the pool. Noodles may be utilized in infinite ways to create purposeful yet challenging programs. This session will review circuits and interval training programs with noodles in shallow and deep water. Review a variety of moves to build a creative yet military style of no nonsense workout with noodles. Explore super noodles and learn why these noodles will kick the training up a notch. This high energy interval style program will provide 100 ways to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will have a noodle challenge competition – prizes awarded – so be prepared for a high energy day!


Instructor Bio- Janet Rollero is a Master Trainer for WaterART Fitness. She holds an ACE Personal Trainer Certification, AEA Certified and the owner of Healthy U Personal Training Studio.  She is passionate and committed to bring her knowledge and experience of 17 years in the fitness industry to those who want to improve their overall health. She is located in Whitehouse Station, NJ and travels often spreading her knowledge and experience of WaterART Fitness principals. Janet's positive energy is really contagious.  She will move your mind, body & spirit to the next level!

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