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Event date: 11/6/2020 - 11/7/2020 Export event
/ Categories: Calendar - USA

Two Days of Education featuring Monique Acton  

November 6-7, 2020
Good Samaritan Wellness Center – 3551 Highland Ave, Downers Grove IL 60515

Early Bird AEA Member Registration Deadline: October 6, 2020

 

Space is Limited-Register Now!

  • Advance Registration Required, NO ONSITE registrations accepted.

  • Questions? Email info@aeawave.org – Phone 888-232-9283 or 912-289-3559

 

Early Bird AEA Member Education Package Options:

Must Register by Early Bird Deadline

Friday & Saturday Workshops for $189.00!

Friday OR Saturday All Day Workshops $105.00!

 

Friday November 6

8:00am-11:00am – H2O Body Sculpting & Resistance Training

$55 Early Bird AEA Member      $65 Late and/or Non-Member                                  

CECs: AEA/AF 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature.

 

12:00pm-3:00pm – AquaBata Shallow               

$55 Early Bird AEA Member      $65 Late and/or Non-Member                                  

CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

Take advantage of the latest trend in fitness to deliver the next level of training to your aquatic programs. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results!

 

Saturday November 7

8:00am-11:00am – Upper Body, Core & More

$55 Early Bird AEA Member      $65 Late and/or Non-Member                                  

CECs: AEA/AF 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Next, explore how to integrate unilateral and bilateral upper body moves and impact variations for core training benefits. Finally, put it all together with and without equipment for endless combinations.

 

12:00pm-3:00pm – Aquatic Cardio Programs

$55 Early Bird AEA Member      $65 Late and/or Non-Member                                  

CECs: AEA/AF 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

Discover the key concepts necessary to create safe, effective and enjoyable shallow water aerobic programs. Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography or movement progression.

 

Monique Acton is the president of The Personal Health Trac, an international presenter, AEA Training Specialist and author of the “Make It Personal” column in Akwa magazine.  Certifications include AEA, ACE, AFAA and Medical Exercise Training Institute.

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