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Upcoming events iCalendar export

Event date: 3/4/2023 8:00 AM - 3/5/2023 3:00 PM Export event
Charlotte NC
/ Categories: Calendar - USA

AEA Workshops in Charlotte, NC featuring Jackie Lebeau

H2O Circuits / H2O Body Sculpting & Resistance Training / 

Aquatic Cardio Program / Core Training + Stretch Technique 

 

Southminster – 8919 Park RD, Charlotte, NC 28210

 

March 4-5, 2023

Early Bird AEA Member Registration Deadline: February 1, 2023

 

Special Pricing for this Event

 

Early Bird AEA/ATRI Member Package Options – INCLUDES Lunch

Must Register by Early Bird Deadline

Saturday AND Sunday All Day Workshops for $219.00

Saturday OR Sunday All Day Workshops $119.00

 

A La Carte Workshop Fees – Lunch NOT included

3-Hour: $64 Early Bird AEA/ATRI Member       $74 Late or Non-Member

 

 

Saturday, March 4

8:00am-11:00am – H2O Circuits

Experience creative aquatic circuit options using a variety of equipment for total-body training! A cost-effective way to add equipment to you pool programs, these teaching tips and class suggestions will put circuit training back on your list of favorite formats.

CECs/CEUs: AEA 3.0, ACE 0.2, AFAA 2.0, ATRI 2.0, NASM 0.2

 

12:00pm-3:00pm – H2O Body Sculpting & Resistance Training 

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature.

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

Sunday, March 5

8:00am-11:00am – Aquatic Cardio Programs

Discover the key concepts necessary to create safe, effective, and enjoyable shallow water aerobic programs. Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography or movement progression.

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

12:00pm-3:00pm – Core Training ­+ Stretch Technique

Learn core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function, with options to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques from mind-body options for warm waters to fluid movements for cool pools.

CECs/CEUs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3 

 

Your AEA Specialist for the Weekend…

Jackie Lebeau, MS, is the Senior Director of Fitness & Instruction at the University of Virginia., an international presenter and an AEA Training Specialist. Jackie is the owner of JLA Fitness and is a CE Provider for ACE, AEA and AFAA.

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