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Upcoming events iCalendar export

Event date: 12/4/2021 - 12/5/2021 Export event
/ Categories: Calendar - USA

2 Days of In-Person Workshops Featuring Monique Acton

December 4-5, 2021

Knoxville, Tennessee

Cansler Family YMCA – 616 Jessamine St, Knoxville TN 37917

 

Early Bird AEA Member Registration Deadline: November 10, 2021


Advanced registration is required | NO ONSITE registrations accepted


Early Bird AEA Member Package Options: Must Register by Early Bird Deadline

Saturday & Sunday Workshops for $199.00

Saturday OR Sunday All Day Workshops $109.00

Ala Carte Workshop Fees:

3-Hour:   $59 Early Bird AEA Member      $69 Late and/or Non-Member                                  

 

Saturday December 4

8:00am-11:00am – Aquatic Circuit Applications 2

Circuit training can open your pool to a wide array of training options that are time efficient and fun. Explore instructor-guided and self-guided methods to provide optimum results for your pool, your participants and your teaching personality. Innovative ideas fuse cardio and resistance training to help participants achieve fitness goals.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

12:00pm-3:00pm – Upper Body, Core & More

Apply fun, force and function to basic arm patterns building progressions for all goals and abilities. Next, explore how to integrate unilateral and bilateral upper body moves and impact variations for core training benefits. Finally, put it all together with and without equipment for endless combinations.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

Sunday December 5

8:00am-11:00am – H2O Body Sculpting & Resistance Training

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

12:00pm-3:00pm – Boot Camp Shallow

Push participants past training plateaus with a platoon of shallow water training designed to target fitness components of agility, balance, coordination and speed in addition to cardio capacity. This no-nonsense workout formula delivers high-intensity training options, with and without equipment, to maximize results.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 2.0, NASM 0.3

 

Your AEA Specialist for the Weekend….

Monique Acton, president of Personal Health Trac, is a CE provider, international presenter, and fitness and personal trainer for both land and water. She is a contributing author to Akwa magazine, serves on the AEA advisory board, and works closely with the medical community to design medical exercise programs.

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