Login

Register

 
 

 

 

«September 2021»
MonTueWedThuFriSatSun
303112345
6789101112
13141516171819
20212223242526
27282930123
45678910

Upcoming events iCalendar export

Event date: 12/4/2021 - 12/5/2021 Export event
/ Categories: Calendar - USA

2 Days of In-Person Workshops Featuring Lori Templeman

December 4-5, 2021

Beaverton, Oregon

Beaverton Swim Center – 12850 SW Third St, Beaverton OR 97005

 

Early Bird AEA Member Registration Deadline: November 10, 2021


                       

  • Advanced registration is required | NO ONSITE registrations accepted
  • Questions?  Email info@aeawave.org – Phone 888-232-9283 or 912-289-3559

Early Bird AEA Member Package Options: Must Register by Early Bird Deadline

Saturday & Sunday Workshops for $199.00

Saturday OR Sunday All Day Workshops $109.00

Ala Carte Workshop Fees:

3-Hour:   $59 Early Bird AEA Member      $69 Late and/or Non-Member                                  

 

Saturday December 4

8:00am-11:00am – H2O Body Sculpting & Resistance Training   

Add resistance, through the use of equipment and body positions, to create a shallow-water fitness program that targets muscular strength & endurance, range of motion and balance skills. Discuss how to accommodate various fitness levels, as well as different pool considerations, such as water depth and temperature.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3       

12:00pm-3:00pm – Boot Camp Deep

Take your boot camp to the deep and experience suspended training with a high intensity, non-choreographed workout. Employ a variety of body positions (vertical, horizontal and diagonal), as well as specific training drills that utilize the pool wall. Command attention in your deep-water classes with challenging formats.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 2.0, NASM 0.3

 

Sunday December 5

8:00am-11:00am – Next Level Noodle

Take your aquatic class to the next level with creative cardio, targeted toning, and core concepts…all with the pool noodle. Explore all impact levels (grounded, propulsion & levels I, II, III) and modifications for all ability levels in this fun-focused, total body conditioning class.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

12:00pm-3:00pm – Core Training + Stretch Techniques

Learn core training techniques that include standing, traveling and buoyant options to develop dynamic strength for improved function, with options to meet a variety of goals and skill levels. Flow into a sampler of stretching techniques from mind-body options for warm waters to fluid movements for cool pools. CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

Your AEA Specialist for the Weekend….

Lori Templeman, BA, is an AEA Training Specialist and group fitness instructor living in Lincoln City, OR. She is also a successful freelance writer featured in various fitness publications. Lori is certified with AEA, ACE, AFAA, and Arthritis Foundation.

Previous Article Knoxville, Tennessee
Next Article Santa Fe, New Mexico
Print
282

Theme picker