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Upcoming events iCalendar export

Event date: 11/13/2021 - 11/14/2021 Export event
/ Categories: Calendar - USA

 

2 Days of In-Person Workshops Featuring Monique Acton

November 13-14, 2021

Roscoe, Illinois

NorthPointe Wellness – 5605 E Rockton Rd, Roscoe IL 61073

 

Early Bird AEA Member Registration Deadline: October 20, 2021


                       

  • Advanced registration is required | NO ONSITE registrations accepted
  • Questions?  Email info@aeawave.org – Phone 888-232-9283 or 912-289-3559

Early Bird AEA Member Package Options: Must Register by Early Bird Deadline

Saturday & Sunday Workshops for $199.00

Saturday OR Sunday All Day Workshops $109.00

 

Ala Carte Workshop Fees:

3-Hour:   $59 Early Bird AEA Member      $69 Late and/or Non-Member                                  


Saturday November 13

8:00am-11:00am – Rated M for Mature                     

Baby Boomers and beyond want a training program that meets their needs and interests, while accommodating special concerns, such as fear of falling. Develop purposeful movement to achieve balance, coordination, mental awareness, posture, and range of motion.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

12:00pm-3:00pm – Aquatic Core Applications                 

Ignite your core and get ready to explore some creative ways to exercise in the water using equipment.  Learn how to enhance core strength, core stability, balance and improve posture while using pool noodles and loops/ bands in shallow water.  Come and dive into exciting ways to challenge your core!  CECs: AEA 3.0, ATRI 3.0, ACE pending


Sunday November 14

8:00am-11:00am – Ballology              

Put the fun back into fitness and “round out” your class programming with an inexpensive, universal equipment option – a small, pliable ball. Explore effective techniques to challenge cardio conditioning, coordination and core training that appeals to a wide range of participants - both in the studio and the pool.  CECs: AEA 3.0, ACE 0.2, AFAA 2.0, ATRI 3.0, NASM 0.2

 

12:00pm-3:00pm – Aquatic Interval Applications

Create dynamic interval formats for the pool that can be adjusted for various ages and abilities through Work: Recovery ratios, movement tempos, exercise choices and impact options. This interactive workshop will help you develop motivating aquatic interval programs to enhance training results.  CECs: AEA 3.0, ACE 0.3, AFAA 3.0, ATRI 3.0, NASM 0.3

 

 

Your AEA Specialist for the Weekend....

Monique Acton, president of Personal Health Trac, is a CE provider, international presenter, and fitness and personal trainer for both land and water. She is a contributing author to Akwa magazine, serves on the AEA advisory board, and works closely with the medical community to design medical exercise programs.

 

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