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Event date: 8/29/2020 1:00 PM - 10/6/2020 5:00 PM Export event
/ Categories: Calendar - USA

All Workshops are in Eastern Daylight Time Zone (EDT) (Atlanta/New York)

 

Saturday, August 29, 2020 | 1:00 PM  -  4:00 PM EDT USA

Deep HIIT & Sculpt with Jenni Lynn & Ashley  (DHS)

Double up your deep-water training with two great formats that work for group exercise classes and one on one training. High intensity interval training without impact plus resistance to achieve body sculpting and muscle conditioning.

CECs: 3.0 AEA, 0.2 ACE, 2 AFAA, 0.2 NASM & 2.0 ATRI 

 

Wednesday, September 2, 2020 | 2:00 PM  -  5:00 PM EDT USA

Aquatic Cardio Programs with Monique Acton  (ACP)

Discover the key concepts necessary to create safe, effective and enjoyable shallow water aerobic programs. Creative sequencing, smooth transitions and movement variations will help leaders to develop a unique style of choreography or movement progression.

CECs: 3.0 AEA, 0.3 ACE, 3.0 AFAA, 0.3 NASM & 2.0 ATRI

 

Saturday, September 12, 2020 | 1:00 PM  -  4:00 PM EDT USA

AquaBata Shallow with Lori T & Ashley B  (TBS)

Deliver the next level of training to your aquatic programs. High Intensity Interval Training (HIIT), including the Tabata format, transitions into the water with high-powered results. Minimal choreography, maximal results!

CECs: 3.0 AEA, 0.3 ACE, 3.0 AFAA, 0.3 NASM & 2.0 ATRI

 

Wednesday, September 16, 2020 | 2:00 PM  -  5:00 PM EDT USA

Noodle Rx with Jenni Lynn Patterson LaCour  (NRX)

This low-impact workout was created to accommodate students of various heights and fitness levels in a shallow-water class. The first segment focuses on creating class content with grounded moves and the other two segments demonstrate how incorporating a noodle provides creative challenges and reduced impact.

CECs: 3.0 AEA

 

Saturday, September 19, 2020 | 1:00 PM  -  4:00 PM EDT USA

Deep HIIT & Sculpt with Jackie & Ashley  (DHS)

Double up your deep-water training with two great formats that work for group exercise classes and one on one training. High intensity interval training without impact plus resistance to achieve body sculpting and muscle conditioning.

CECs: 3.0 AEA, 0.2 ACE, 2 AFAA, 0.2 NASM & 2.0 ATRI

 

Tuesday, October 6, 2020 | 2:00 PM  -  5:00 PM EDT USA

SplAsh Toning with Ashley Bishop  (SPT)

Take the mystery out of aquatic choreography and gain a better understanding of Add-On, Pyramid & Pure Repetition choreography styles. These cardio combos are an effective way to add diversity, intensity and FUN to your Aqua Classes! Focusing primarily on Shallow Water formats (with a hint of Deep!) and the inclusion of resistance equipment, these cardio combos provide a full body workout for your aqua fitness classes.

CECs: 3.0 AEA, 0.3 ACE, 3.0 AFA

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