Pressure and stress can have both positive and negative effects on our health and wellness.  Here are a few ways to maintain wellness, even amidst the unavoidable pressures of life.

Being a great leader in the field of aquatic fitness takes time and effort.  Here are a few tips that will help achieve this goal.

 Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition.

As fitness instructors, we need to understand the impact COVID-19 quarantine could have had on our psyches and physical bodies, even at an unconscious level, to help ourselves and our clients adjust to post-quarantine life.