You never know how you’re going to respond in an emergency until presented with the situation. It is also important to be aware of how you will respond after the save. In lifeguard and CPR training, little is discussed about the mental health or aftermath following an emergency response. 

Setting up a circuit class is a fantastic way to utilize all depths and ensure distancing, while focusing on a total body workout for your students. This article shares key points to guide your circuit design. 

Pressure and stress can have both positive and negative effects on our health and wellness.  Here are a few ways to maintain wellness, even amidst the unavoidable pressures of life.

Being a great leader in the field of aquatic fitness takes time and effort.  Here are a few tips that will help achieve this goal.

 Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition.