Fitness Pro  

Articles for fitness professionals, program leaders, personal trainers, and therapists.  Be inspired by your global peers with ideas to rejuvenate your programs, find time for yourself, reach new populations, and more!  Want to share your ideas?  Email julie@aeawave.org for more information.

Heart Rate Monitors Best Suited for the Pool

By Emily Conley, BS

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According to the Journal of the American Medical Association, no wrist-worn heart rate monitor is able to mimic the accuracy of a chest-strap monitor on land, let alone in the water, with most wrist trackers declining in accuracy as exercise intensity increases. This article reviews some of the best chest strap heart rate monitors for measuring fitness in the water.

Soul Work. The Power from Within.

By Maria Sykorova-Pritz, EdD

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Work that soothes, comforts, and reaffirms our deep values and beliefs we call “Soul Work”.  Soul Work will guide you forward in life with authentic power and inner strength. As you find your power within, you will be better prepared to help others in your life!