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Fitness Pro  

Articles for fitness professionals, program leaders, personal trainers, and therapists.  Be inspired by your global peers with ideas to rejuvenate your programs, find time for yourself, reach new populations, and more!  Want to share your ideas?  Email julie@aeawave.org for more information.

Brain Exercise

by Felicia Zadok

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Through movement we can assist an infinite number of people to be more emotionally and mentally agile; to adapt more easily to the world changes, as well as to assist them to thrive.

Heart Rate Monitors Best Suited for the Pool

By Emily Conley, BS

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According to the Journal of the American Medical Association, no wrist-worn heart rate monitor is able to mimic the accuracy of a chest-strap monitor on land, let alone in the water, with most wrist trackers declining in accuracy as exercise intensity increases. This article reviews some of the best chest strap heart rate monitors for measuring fitness in the water.

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