What is the best training? There is not one correct answer.  There is only an adequate training stimulus to meet the specific need of each participant. 

We lead classes from the pool deck, it can be helpful if to have spoken words to reinforce visual demonstration.  This article suggests a few names for the arm/hand movements we often use in our aquatic programming.

Through movement we can assist an infinite number of people to be more emotionally and mentally agile; to adapt more easily to the world changes, as well as to assist them to thrive.

A fun perspective on teaching group exercise – why you might not want to adjust your cueing style.

“When is it too cold to exercise in the water?” This decision must be made based on safety concerns regarding how the cold weather affects the physiological processes, causing safety risks and health concerns to arise.