Although we want participants to socialize with one another and enjoy our classes, excess talking can disrupt the workout for others. After watching AEA’s Zoom Roundtable “Tackling Talkers*” with Angie Proctor and Mark Grevelding, I thought I’d share a letter I sent to one of my classes.

COVID-19 has affected everyone in the world to some degree.  This article shares our perspectives and how challenges and rules have been implemented since pools first re-opened this past spring or summer.

You never know how you’re going to respond in an emergency until presented with the situation. It is also important to be aware of how you will respond after the save. In lifeguard and CPR training, little is discussed about the mental health or aftermath following an emergency response. 

Setting up a circuit class is a fantastic way to utilize all depths and ensure distancing, while focusing on a total body workout for your students. This article shares key points to guide your circuit design. 

Pressure and stress can have both positive and negative effects on our health and wellness.  Here are a few ways to maintain wellness, even amidst the unavoidable pressures of life.