Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition.

As fitness instructors, we need to understand the impact COVID-19 quarantine could have had on our psyches and physical bodies, even at an unconscious level, to help ourselves and our clients adjust to post-quarantine life.

Even though we are slowly opening up and returning to a “new normal”, it doesn’t look like this virtual world is going away anytime soon.    These teaching tips are designed to help you offer success virtual fitness classes. 

As many instructors across the globe await a return to their classes due to COVID-19, now is a good time to refresh ideas for making a splashy and spectacular return to the pool.