Sarcopenia and the Aquatic Environment Sarcopenia and the Aquatic Environment by Peggy Myrick, BS Friday, July 31, 2020 0 1430 Sarcopenia is a condition commonly associated with aging and characterized by loss of muscle mass, strength, and function. The aquatic environment can benefit those with, or at risk for developing, this condition. Read more
Interim Guidance for Aquatic Fitness Programs During COVID-19 Interim Guidance for Aquatic Fitness Programs During COVID-19 by YMCA of USA & AEA Monday, July 20, 2020 0 1862 Read more
Help Your Clients Return to the Gym Post Quarantine Help Your Clients Return to the Gym Post Quarantine Elyssa Hartman, MA Friday, July 17, 2020 0 432 As fitness instructors, we need to understand the impact COVID-19 quarantine could have had on our psyches and physical bodies, even at an unconscious level, to help ourselves and our clients adjust to post-quarantine life. Read more
Teaching Virtual Fitness Classes. A whole new world! Teaching Virtual Fitness Classes. A whole new world! by Ashley Bishop Tuesday, June 30, 2020 0 847 Even though we are slowly opening up and returning to a “new normal”, it doesn’t look like this virtual world is going away anytime soon. These teaching tips are designed to help you offer success virtual fitness classes. Read more
10 Ways to Make It a Water Workout 10 Ways to Make It a Water Workout By Mark Grevelding Friday, June 12, 2020 0 781 As many instructors across the globe await a return to their classes due to COVID-19, now is a good time to refresh ideas for making a splashy and spectacular return to the pool. Read more