Tips for saving money while enjoying a healthy lifestyle.  From gardens to groceries to exercise options, healthy living can be affordable.

Conferences and workshops are great resources for new ideas and new concepts.  These tips will help you incorporate the ideas you learned into your classes or sessions.

Given its physiological, cardiovascular, and psychological benefits, structured and regular physical exercise - personalized for the individual - is a fundamental pillar for the rehabilitation of functional capacity.

Aquatic cycling is a way for me to ride a bike in a safe environment. I can ride using all the benefits of the water, including a lot less stress on my joints.

IAFC 2022 Session: Enjoy these easy combinations in the perfect Italian style, for shallow and deep water. Experience how to create, how to write, and how to adapt into different water depths. Come and discover the Aquachallenge Combo with us!

Do you want to offer your classes and clients a fun and energetic workout? This high intensity training format incorporates fun current pop music, powerful movements, and plyometrics to top it off.  Train hard without the use of equipment.

Functional movement blends flexion/extension, adduction/abduction, and external/internal rotation involving two or more joints. PNF patterns work well in muscle re-education while providing a means to address strength and balance in the musculature.

A few years ago, we came across a book that surprised us with its title – Death is a Day Worth Living (Arantes).  Yet, it has helped us both professionally and personally.  Taking care of someone is the greatest victory in the face of illness and it's an excellent reason to search for a new look at life.

As I enter my 27^th year of teaching, I want to encourage other fitness instructors to never give up, even when those bumps in the road may seem more like boulders.  Find your own happy place!

The pool should be a safe environment for all to enjoy.  Make the effort to adapt swimming skills for those with special needs – I promise you will receive as great a reward as your students.