Fitness Pro  

Articles for fitness professionals, program leaders, personal trainers, and therapists.  Be inspired by your global peers with ideas to rejuvenate your programs, find time for yourself, reach new populations, and more!  Want to share your ideas?  Email julie@aeawave.org for more information.

Individualizing Exercise Programs After COVID-19

By Javier Bergas, BS

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Given its physiological, cardiovascular, and psychological benefits, structured and regular physical exercise - personalized for the individual - is a fundamental pillar for the rehabilitation of functional capacity.