Move Your Way

by Office of Disease Prevention and Health Promotion / health.gov

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Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.

Stress Less with Aquatics

by Hannah Brown

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Stress – it affects every one of us! Move your activities into the water and you have a low-impact, enjoyable workout that allows you to put in the necessary work without causing too much stress.


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