Exercising with Arthritis – Know Your Limits to Grow Your Limits Exercising with Arthritis – Know Your Limits to Grow Your Limits by Ronda Brodsky, MS Tuesday, February 26, 2019 0 2065 Regular exercise and daily movement of the joints will improve your personal health, give you a sense of well-being, and build higher self-esteem. Read more
Exercising Intuitively Exercising Intuitively by Mark Grevelding Tuesday, February 26, 2019 0 550 Embracing a more intuitive approach to exercise can increase joy and effectiveness in both self-directed workouts and group fitness classes. Read more
Breaking Bad for Good Breaking Bad for Good by Karen Creasey, MA, BS Tuesday, February 26, 2019 0 601 Can we change a negative habit? Breaking bad for good is possible with these six steps. Read more
Stress Less with Aquatics Stress Less with Aquatics by Hannah Brown Tuesday, February 26, 2019 0 618 Stress – it affects every one of us! Move your activities into the water and you have a low-impact, enjoyable workout that allows you to put in the necessary work without causing too much stress. Read more
Incorporating Exercise into a Busy Lifestyle Incorporating Exercise into a Busy Lifestyle By Jackie Edwards Tuesday, February 26, 2019 0 591 Regardless of how seemingly busy your life may be, there are indisputably ways to incorporate exercise into your daily life. Read more