To be functionally fit means that you can carry out everyday activities that require a degree of physical exertion. Train smarter, not just harder, to become functionally fit for life!

Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans.

Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity.

Regular exercise and daily movement of the joints will improve your personal health, give you a sense of well-being, and build higher self-esteem.

Embracing a more intuitive approach to exercise can increase joy and effectiveness in both self-directed workouts and group fitness classes.