A fun approach to functional movement by combining two exercises together for each activity, this seated AFEP routine targets range of motion from head to toe.  Most exercises can be performed standing.

 If you’re on a mission to lose a few pounds for better sleep or any other reason, find a few tips that will help you achieve your goal in budget-friendly ways.

Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans.