Better Health

Are you ready to make changes toward a healthier lifestyle?  Looking for ways to improve your existing workout routine?  Wondering what is new and exciting in health, wellness, and fitness? Better Health articles share practical ideas that will educate, motivate, and inspire.

Nine Aspects of Wellness

Karl Knopf, EdD

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Just like a bike rim has many spokes, so does wellness. Explore nine aspects of wellness and how our wellness wheels are made for turning, for moving forward, and for a smoother ride as we climb the hill to our goals and dreams.