Preventing Lower Back Problems Preventing Lower Back Problems By Karl Knopf, EdD Thursday, August 1, 2019 0 717 Adopt a pro-active role in the care and treatment of your lower back with these ten common-sense tips. Read more
The Cost of Diabetes The Cost of Diabetes By Karl Knopf, EdD Monday, July 1, 2019 0 684 Diabetes is a costly disease – financially and physically. Learn about diabetes symptoms, complications, and the importance of exercise in prevention and treatment. Read more
Are You Functionally Fit? Are You Functionally Fit? Karl Knopf, EdD Monday, March 18, 2019 0 743 To be functionally fit means that you can carry out everyday activities that require a degree of physical exertion. Train smarter, not just harder, to become functionally fit for life! Read more
Physical Activity Guidelines for Americans, 2nd Edition Physical Activity Guidelines for Americans, 2nd Edition Compiled from health.gov Wednesday, February 27, 2019 0 780 Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans. Read more
Move Your Way by Office of Disease Prevention and Health Promotion / health.gov Tuesday, February 26, 2019 0 595 Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity. Read more