Studies suggest that exercise can positively influence the course of pre-diabetes and diabetes.  In addition to a healthy diet and proper medication, regular physical activity is crucial for managing diabetes or reversing pre-diabetes. 

When the sciatic nerve becomes compressed, irritated, or inflamed, the only message it transmits is pain. Those who practice proper body mechanics and correct posture, avoid prolonged sitting, and consistently improve general fitness levels are less prone to suffer back problems.

A fun approach to functional movement by combining two exercises together for each activity, this seated AFEP routine targets range of motion from head to toe.  Most exercises can be performed standing.