Physical Activity Guidelines for Americans, 2nd Edition Physical Activity Guidelines for Americans, 2nd Edition Compiled from health.gov Wednesday, February 27, 2019 0 678 Sit less. Move more. Improve health. Read key points on the Physical Activity Guidelines for Americans. Read more
Move Your Way by Office of Disease Prevention and Health Promotion / health.gov Tuesday, February 26, 2019 0 513 Move Your Way is the promotional campaign for the second edition of the Department of Health and Human Services Physical Activity Guidelines for Americans. The goal is to help people live healthier lives through increased physical activity. Read more
Exercising with Arthritis – Know Your Limits to Grow Your Limits Exercising with Arthritis – Know Your Limits to Grow Your Limits by Ronda Brodsky, MS Tuesday, February 26, 2019 0 1722 Regular exercise and daily movement of the joints will improve your personal health, give you a sense of well-being, and build higher self-esteem. Read more
Exercising Intuitively Exercising Intuitively by Mark Grevelding Tuesday, February 26, 2019 0 479 Embracing a more intuitive approach to exercise can increase joy and effectiveness in both self-directed workouts and group fitness classes. Read more
Breaking Bad for Good Breaking Bad for Good by Karen Creasey, MA, BS Tuesday, February 26, 2019 0 532 Can we change a negative habit? Breaking bad for good is possible with these six steps. Read more