Learn to create ways to provide at-home exercise and appropriate sensory input for individuals with autism.  Ideas to transfer aquatic concepts to land programming when pools are not accessible.

As life slowly goes back to normal, it’s the perfect time for you to also take control of your body once again by changing your diet and routine, so make sure not to let this opportunity pass you by.

Back pain affects all of us at some point in our lives. Taking steps to improve or eliminate chronic back pain will allow you to live a healthy, more active lifestyle.

Aquatic exercise – whether vertical or horizontal, shallow or deep – offers many benefits.  Swimming is a sport in which all individuals can excel.