Better Health Through Aquatic Fitness Better Health Through Aquatic Fitness by Terri Mitchell Friday, May 1, 2020 0 419 Participants of all ages and abilities love aquatic exercise. Whether you choose to come to the water for joint protection or cardio training, fun or function, it is agreed by thousands that one can achieve better health through aquatic fitness. Read more
Benefits of Exercising for Postpartum Recovery Benefits of Exercising for Postpartum Recovery by Adrienne Poullas Monday, April 6, 2020 0 429 Even if you’re only taking a walk around the block or practicing low-impact movement, such as yoga, getting your body moving, your blood flowing, and your heart pumping can assist in your postpartum recovery in more ways than one. Read more
Aqua Jogging – Is It for You? Aqua Jogging – Is It for You? by Jake Williams Thursday, March 5, 2020 0 440 Aqua jogging can be incorporated into reaching any runner’s goals: kick-start exercise to get more active, provide a form of rehabilitation, or supply an effective form of cross training. Read more
Healthy Living Choices You May Be Overlooking Healthy Living Choices You May Be Overlooking Jennifer McGregor Saturday, February 15, 2020 0 554 A few of subtle ways you might be able to boost your health. If you’ve been overlooking these wellness measures, resolve to value them going forward. Read more
COPD – The Importance of Exercise COPD – The Importance of Exercise By Dr. Karl Knopf, EdD Wednesday, January 22, 2020 0 438 If you have COPD, exercises can help improve breathing, allow you to stay as active as possible, and improve your quality of life. Read more