Better Health

Are you ready to make changes toward a healthier lifestyle?  Looking for ways to improve your existing workout routine?  Wondering what is new and exciting in health, wellness, and fitness? Better Health articles share practical ideas that will educate, motivate, and inspire.

Cadence Training

by Lindsay Mondick, BS

0 983

Cadence can be applied to multiple sports (cycling, running, swimming strokes, etc.).  This article shares tips for bringing cadence (running) training to the deep end of the pool.

Stretching Your Potential


0 879

Stretching is important to healthy lifestyles and influences our ability to perform activities of daily living.  Stretch your potential to stay healthy and fit with this often overlooked component of exercise – flexibility.