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Budget-Friendly Ways to Lose Weight and Boost Your Wellness





    by Jennifer McGregor



There are many reasons to lose weight, such as feeling more confident about yourself or improving your health. However, did you know that achieving your ideal weight can also have a positive effect on your sleep? At the same time, research shows that getting a good night’s rest can help you manage your weight better. If you’re on a mission to lose a few pounds for better sleep or any other reason, find a few tips that will help you below. 

Set an Achievable Goal

The first step toward weight loss is to set a realistic goal that’s healthy for you based on your height, age, and other factors. Having a goal that's too ambitious will likely lead to disappointment, but it can also be bad for your health to drop weight too quickly.

You don’t need to spend money seeing a fitness coach or personal trainer to get a good idea of what your weight loss goals should be. There are plenty of free weight-loss calculators available online, such as this one from VeryWellFit. Tools like these let you enter your current weight, goal weight, and fitness level to develop a plan that suits your lifestyle.

With weight loss calculators, you can also enter your goal date to determine how much weight you need to lose each week. Most experts agree that dropping one to two pounds per week is a good goal due to the fact that losing weight gradually means you’re more likely to keep it off. Anything faster than this might be hard to maintain and lead to failure.

Track Your Progress

Once you set a goal, you’ll increase your chances of success by tracking how far you’ve come so far. There are many ways to track your progress, but the choice is up to you. For example, countless free apps exist for keeping track of your weight loss goals.

If you strive to lose weight by cutting your intake, calorie counters can help you remember everything you ate and see how far you’ve come. Move It Monday says keeping a fitness journal or diary is another great way to see your progress without spending a dime.

Try a New Workout

After getting an idea of how much weight you want to lose, you need to develop a plan for getting there. Although results always vary by person, it’s usually not possible to achieve goals just by cutting calories alone.

If you hate the idea of going to the gym, there are numerous alternatives that you may find more motivating. For example, aquatic fitness might be an interesting type of workout to try. Workouts such as water jogging are perfect for those who suffer from arthritis and other issues that make it painful to do other types of workouts.

No matter what type of exercise you choose, you’ll be more likely to stick with a plan if you have the right gear and clothing. Using coupon codes from stores like Old Navy is a great way to save money on clothing while also getting free shipping and cash back.

Limit Eating Out

Whether you’re achieving your goals by working out, cutting calories or doing a combination of both, one of the best ways to stay on track is to reduce how much you eat out. It doesn’t necessarily matter whether you eat at fast-food restaurants or high-end restaurants. In either case, portion sizes are almost always out of whack when you dine out. When you add a drink to your order, it can make the calorie count soar even higher.

Cooking meals at home allows you to eat better portion sizes, but it also saves money. If you take a look at your budget, restaurants are probably taking up a larger share than you realize.

Losing weight is challenging for just about everyone, so if you’re feeling stuck, know that you’re not alone. By developing clear goals, making a fitness plan and curbing how much you eat out, you’ll be well on your way to losing weight and enjoying all the health benefits that come with it.



Jennifer McGregor is a pre-med student, who enjoys writing about health and medical topics and providing reliable health and medical resources. Together with a friend, she co-created PublicHealthLibrary.org as a way to push reputable information on health topics to the forefront, making them easier and quicker to find.

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